Choose comfortable shoes for pregnant mothers

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Normally, more than 50-70 percent of pregnant mothers often face back pain due to many factors, such as increased hormone levels, causing the ligaments in the body to become soft and flexible in preparation for childbirth, or the weight-bearing points change from the original due to the uterus expanding and the growing baby, standing in an excessively long position, including a curved spine. Moreover, if before pregnancy you were overweight or had back pain, you will be at greater risk of back pain during pregnancy. 

Choosing shoes is also important. Choose comfortable shoes, whether they are flat or have a slight heel. Some people like flat shoes, while others feel more comfortable wearing shoes with a slight heel.

Avoid wearing high heels because high heels cause our weight to lean forward. The spine and muscles have to work harder to maintain a straight line. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. This increases the pain and increases the risk of falling, which can be dangerous for the pregnancy.

In addition, alternating heat and cold compresses may help relieve back pain during pregnancy. Start by applying a cold compress, such as an ice pack or ice cube wrapped in a towel. To the painful area for about 20 minutes, repeating several times a day. After two to three days, switch to a hot compress, such as a heating pad or hot water bottle. But be careful not to apply the compress directly to your abdomen.  

Back pain in pregnant mothers may be something that can be tolerated. But if the pain is severe and unbearable, you should never buy medicine to take by yourself. Instead, you should consult your prenatal doctor because some types of medicine can affect the fetus. Also, if there is pain radiating to the buttocks, severe pain radiating down the legs, pain in the calves, fingers, toes, or symptoms like muscle weakness, you should consult a doctor immediately.