Guava is a round fruit. The raw fruit is light green. When ripe, it will be yellow with a white or pink inner core. Both raw and ripe fruits can be eaten. Guava is a fruit that is beneficial to health because it is rich in vitamins, minerals and dietary fiber. It may help prevent various diseases as well as help with excretion. It is a fruit that is easy to find and not expensive. Therefore, it is a good choice for those who love health.

Guava is considered a fruit that provides essential nutrients for the body, especially beneficial vitamins and minerals such as:
- Fiber: Helps with digestion and regulates blood sugar levels.
- Vitamin C: 4-5 times higher than oranges, helps strengthen the immune system.
- Vitamin A: Nourishes eyesight
- Potassium: Helps control blood pressure.
- Antioxidants: Helps reduce the risk of chronic diseases
- Magnesium: Helps relax muscles and reduce stress.
Antioxidants such as vitamin C in guava may help reduce wrinkles and slow down the aging of the skin. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. This is because antioxidants can reduce the effects of UV rays on the skin, which is one of the reasons why the skin wrinkle quickly. Guava leaf extract also has anti-inflammatory and wound healing properties.
Guava is rich in antioxidants, vitamins and high in dietary fiber. It may help you lose weight safely and effectively. It also helps you feel full longer. Guava has no cholesterol, only a small amount of
carbohydrates and less sugar than other fruits such as apples, oranges and grapes. It is suitable to eat as a snack to reduce eating other sweets that cause weight gain.
Guava is a fruit suitable for all ages, whether consumed for health or as a daily snack. With its diverse nutritional value and benefits that help take care of your health in many dimensions, if you are looking for a fruit that helps boost your health.