Pineapple helps boost immunity, fight inflammation.

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Pineapple is a sweet and sour fruit, full of water, perfect for quenching thirst and cooling down, helps boost immunity, fight inflammation. It is popularly eat fresh and used in cooking or beverages, such as pineapple fried rice, pineapple ginger chicken soup, pineapple juice. It is rich in nutrients, vitamins, and minerals, such as vitamin B, vitamin C, calcium, and magnesium.

The benefits of pineapple for the body include antioxidant and anti-inflammatory properties, and it may help relieve knee pain and reduce the risk of cancer. Pineapple should be consum in appropriate amounts to reduce the risk of health problems.

Pineapple is consider another healthy fruit. The benefits of pineapple are numerous because it is rich in many minerals and vitamins, including carbohydrates, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, calcium, potassium, magnesium, manganese, phosphorus, iron, zinc, etc. These are consider very beneficial to our body and health.

And the medicinal properties of pineapple can also help treat various symptoms, such as dysentery, kidney stones, relieve purulent wounds, and act as a diuretic.

Pineapple contains the enzyme bromelain, which helps digest protein into smaller molecules and absorb them better through the small intestines. It works well in both acidic and alkaline conditions, similar to the enzyme papain in papaya. It helps reduce symptoms of colic, indigestion, and eliminates waste in the intestines, allowing the liver and kidneys to work more efficiently.

Also, Vitamin C and antioxidants such as flavonoids help fight inflammation. Including the enzyme bromelain. Also help relieve pain, fight inflammation, help heal wounds, make wounds heal faster. And are also believe to help reduce inflammation in rheumatoid arthritis, osteoarthritis, sinusitis, rheumatoid arthritis, gout because it will inhibit the creation of substances that cause inflammation.

Tip: Buy pineapples

  • Smell: A ripe pineapple will have a sweet aroma.
  • Look at the skin: Choose a pineapple with a uniform golden yellow skin, without bruises or blemishes
  • Press: Gently press the skin. If it feels soft, it is ripe.

It is recommend to eat pineapple fresh, without cooking or heating to prevent loss of vitamins. Pineapples that are starting to soften and have sticky liquid coming out indicate that they are rotting or overripe, so they should not be eat.