Reduce the risk of heart disease with lecithin

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A brain that works hard every day without a break may experience fatigue, as some people start to feel dizzy or forgetful. Did you know that this may be a sign that it’s time to take care of your brain?
If you want to nourish your brain, increase memory and learning efficiency, in addition to eating nutritious food and getting enough rest, supplementing the body lecithin is another way.

It is in eggs, soybeans, sunflower seeds, liver, and brewer’s yeast (yeast grown specifically for use as a nutritional supplement, providing a variety of complete nutrition). It must be cooke in a way that involves boiling, frying, or grilling, which can destroy much of the lecithin. Eating food alone may not be enough. Taking nutritional supplements or natural lecithin extracts is another option that can help the body get enough lecithin. 

The important substance found in lecithin is call Phosphatidylcholine. It has antioxidant properties. It is an important component of the membranes of all cells in the body, including liver cells. Reduces cell damage and helps prevent abnormalities caused by drugs, สมัคร ufabet กับเรา รับโบนัสทันที, alcohol, chemicals or toxins that can damage the liver.

Lecithin also helps reduce the chances of developing fatty liver disease. Because choline in lecithin is an important substance in the functioning of liver cells. If there is a lack of choline, it will cause fatty liver disease. Choline also helps accelerate the burning of fat in the liver, causing more fat to be use as energy.

Since It may help lower cholesterol levels. It may help prevent cholesterol from building up on blood vessel walls. Which can lead to poor blood flow and heart disease. Consuming lecithin may therefore help reduce the risk of heart disease.

Finally, the ideal amount for consuming lecithin supplements is 1,200 – 2,400 grams per day, which is the right amount to consume to nourish the brain. In addition, if you want to consume it to reduce cholesterol levels, you can consume 2,400 – 3,600 milligrams per day.