5 Drinks That Can Help Relieve Headaches and Migraines

Whenever you have a headache, try sipping on these drinks. Not only will they taste delicious, they will also help relieve your headache.

1. Decaffeinated coffee

While too much caffeine may trigger migraine attacks in some people, it can be challenging to give up your daily cup of coffee. Swapping out your regular coffee for a decaf version can help.

As you make the switch, try to wean yourself off caffeinated coffee gradually. Otherwise, you could experience caffeine withdrawal another possible trigger for migraine episodes.

2. Green tea

If you’re looking for an alternative to decaf or regular coffee, with a happy medium in terms of caffeine content, consider brewing green tea.

An 8-oz. cup has between 30 and 50 mgTrusted Source of caffeine, versus the 80 to 100 mg found in the same serving of regular coffee

Like black and oolong varieties, green tea is made from the leaves of the Camellia sinensis plant, and it’s touted for its antioxidants.

3. Feverfew tea

Feverfew is an herb derived from a flowering plant that’s been found to potentially help alleviate symptoms of migraine attack, including pain, light sensitivity, and nausea

It can brew into a tea. But it’s important to note that chewing on feverfew leaves can sometimes cause mouth ulcers, according to a 2011 research reviewTrusted Source. Some headache specialists recommend it in capsule form, instead.

4. Peppermint tea

Known for its analgesic effects, peppermint oil is commonly use in alternative medicine as a topical treatment for tension headaches, says the NCCIHTrusted Source.

There may benefits to drinking peppermint in tea form and breathing in the aroma for a migraine episode. Especially if you’re experiencing throbbing head pain.

5. Ginger tea

Another caffeine-free herbal tea that may provide relief for migraine episodes is ginger tea. This type of tea is made from the root of the plant, rather than its leaves.

In terms of treatment for migraine attacks, ginger https://ufabet999.app is perhaps most helpful at reducing nausea and vomiting. These are symptoms that can occur during an attack.

Even if you aren’t currently experiencing these symptoms, you may appreciate the spicy taste as an alternative to other teas.