Be aware and be able to cope when menopause comes.

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Be aware and be able to cope when menopause comes.

Menopause symptoms are caused by a decrease in sex hormones. In women, when they enter menopause, there will be a rapid decrease in sex hormones. Resulting in both physical and mental changes that are more pronounced than in males. Menopause therefore causes concern for many people.

If you are someone aged 40+, start noticing if you have any of these symptoms?

  • Vaginal dryness, decreased sexual feelings This is because changes in sex hormones are related to the secretion of lubricant in the vaginal area and may result in burning or itching.
  • Can’t sleep, sweats at night This is the result of discomfort and anxiety.
  • Skin is not firm, wounds heal slowly because the body produces less collagen.
  • It’s easy to get fat, difficult to lose weight because the metabolic process decreases. and makes it easier for fat to accumulate in various parts of the body
  • mood swings In some cases, there may be symptoms of irritability and irritability. Can’t control my emotions But some people may experience symptoms of depression or anxiety.
  • Hot flashes are a common symptom. It usually occurs on the face, neck, and chest, or may be accompanied by sweating.

When you find signs of entering menopause ยูฟ่าเบท What follows is anxiety and the state of the body that begins to change. From being a bright person Some days you may be irritated and easily flustered, affecting both yourself and those around you. Is it time to find a way to deal with these symptoms?

5 techniques to take care of and restore your menopausal condition to make you stronger!

Health check

The first step in taking care of yourself starts with #Preventive health check There’s no need to wait until you’re 40 to have a health checkup every year. To diagnose work and find abnormalities in the body. Including checking hormone levels that affect menopausal symptoms. Because the more changes can be detected before entering menopause The more ways to cope, the better.

Eat a complete meal

Focus on foods that are easily digested and high in fiber, such as vegetables, fruits, grains, tofu, fish. In addition, menopause is an age at which there is a risk of osteoporosis. Therefore, you should supplement with foods that are high in calcium, such as small fish, shrimp, or soy milk. Including avoiding foods high in caffeine because it reduces calcium absorption.

Exercise regularly

To stimulate blood circulation Strengthens bones and muscles It also helps relieve stress and makes it easier to sleep. Exercise can include walking, jogging, swimming, dancing, weight lifting, yoga, and pelvic floor muscle exercises to tighten the vagina (Kegel Exercises). 

Practice controlling your emotions.

calm your mind Practice controlling your emotions. Always make your mind bright. Or you may find therapeutic activities such as meditation. 

Get enough sleep.

You should go to bed on time. If you have difficulty sleeping Arrange the environment in the bedroom appropriately, such as light, noise, etc., and avoid drinking beverages that have the effect of making the body alert or caffeine.