Benefits of oranges that many people may not know.

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In addition to the taste that is delicious to many people. Eating oranges can also be beneficial to the body in many ways. The prominent benefits of oranges include:

1. Strengthen the immune system

When talking about oranges, the first nutrient that many people think of is probably vitamin C.  This nutrient is beneficial to the body in many ways. Including important systems such as the immune system. Which is responsible for preventing or reducing the body’s risk of infection. This is because the vitamin C taken into the body can help stimulate the work of white blood cells. UFABET  

2. Good for skin health

In addition to the immune system, vitamin C is also an important nutrient for skin health. This is because vitamin C is an important nutrient in the process of synthesizing collagen. A type of protein that is a component of the skin, helps heal wounds, and helps improve skin health.

3. Good for the heart

Oranges are a fruit that contains many nutrients that are beneficial to heart health, including dietary fiber and flavonoids that may help increase good cholesterol (HDL) levels in the blood, as well as reduce bad cholesterol (LDL) and triglyceride levels.

And in addition, there are other nutrients such as potassium  , a mineral that may help control the body’s blood pressure or hesperidin. Which is an antioxidant, anti-  inflammatory and may also help reduce blood pressure.

4. Good for the digestive system.

Eating oranges is an easy way to help take care of the body’s digestive system because oranges are a fruit that contains dietary fiber. Which is a nutrient that helps the body’s digestive system be healthy and function normally.

5. May help reduce the risk of kidney stones.

Kidney stones are crystals formed by the accumulation of minerals and salts. That can block the renal tubules and the passage of urine. This condition can be caused by a number of factors, including low levels of citrate in the urine.

However, eating oranges may help reduce this risk. As citrus fruits may increase the levels of citrate in the urine of those who eat them.