What are the benefits of moderate exercise?

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People who exercise regularly experience many benefits. Regular exercise has the following health benefits:

1. Weight control

Those who exercise regularly will help prevent their weight from increasing and will not lose too much weight because the body will burn energy while exercising. If you exercise a lot, you will burn more. For those who do not have time to fully, you should always find opportunities to move your body, such as taking the stairs instead of taking the elevator UFABET 

2. Resist diseases and health problems

Can help prevent and control the worsening of certain diseases and health problems, including stroke, metabolic syndrome, type 2 diabetes, depression, arthritis, and cancer.

3. Brighten your mood.

Physical movement or exercise stimulates neurotransmitters in the brain that help the body relax. People who regularly feel better or more satisfied with their body and themselves, which helps them feel more confident.

4. Power up

People who regularly will have stronger muscles and increased body endurance. This is because helps transport oxygen and nutrients to tissues. It also helps the cardiovascular system work more efficiently, improves heart and lung health, and gives you the energy to perform various activities well.

5. Sleep better

Exercise also has a positive effect on sleep, helping you fall asleep faster and sleep more soundly. However, you should leave enough time between bedtimes after exercising. As exercisers may feel more alert and unable to fall asleep.