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4 great tips to help delay knee osteoarthritis

4 great tips to help delay knee osteoarthritis. The knee joint is a part that has use continuously for a long time. As a result, the joint surface wears easily. Osteoarthritis symptoms are usually found in people aged 50 years and over and occur more

Be aware and be able to cope when menopause comes.

Be aware and be able to cope when menopause comes. Menopause symptoms are caused by a decrease in sex hormones. In women, when they enter menopause, there will be a rapid decrease in sex hormones. Resulting in both physical and mental changes that are more pronounced